Mattress Advice

Get the Best Mattress Advice
February 1st, 2012 by Michelle

Mattress Advice

Mattress Advice — Try Before You Buy

Some of the best mattress advice that you could ever get is to make sure you try out any mattress before you buy it. That’s pretty simple and straightforward, but you’d be surprised at how many people actually overlook this, and just buy a mattress based on how it looks, the reviews it gets, or the brand name. Surely it is a good idea to look at Consumer Reports and read customer reviews on the internet about mattress brands and styles, and that’s a good first step. But until you have tried a mattress you won’t really know if you can sleep on it every night for years on end.

advice

Carefully Assess the Return Policy When Buying a Mattress Online

The trend for a lot of consumers these days has been to cut out the middle man and get their mattress shipped to them factory direct by buying online. There are many advantages to this approach. The online mattress retailers don’t have as many overhead expenses obviously, so they can offer their mattresses for sale at less expensive pricing points. But, does that leave you as a consumer in the lurch, not being able to “try before you buy”? Not necessarily, because the online mattress retailers understand that you are taking a risk by negotiating for something sight unseen, and believing that the product is represented truthfully. So, many times the retailer will shift the risk back onto himself or herself letting you have a sleep trial. If you aren’t satisfied you can ship the mattress back to the merchant for a refund, although there can be some hazards if you haven’t done your due diligence by studying the return policy carefully beforehand (who pays the shipping charges, who is responsible to contact the shipping company to pick up the mattress, must the mattress be in a pristine, unopened condition in order to accept the return, etc., etc.).

mattress calculator

How Much Does the Mattress Cost Per Sleep Hour? But Don’t Leave Out Quality

Another bit of advice as it comes to mattresses is to do the math so you can know how much money you are paying “per sleep hour”. This is especially for the budget-conscious of you out there that want to stretch your dollar as far as possible and get the best ROI. Let’s say you are looking at an “expensive mattress” and comparing that to a less expensive mattress. Essentially you need to find out if it is better to spend less money now or more money for a mattress that might last longer. You want to know how much each mattress costs you per sleep hour. You might be surprised to find that the “expensive mattress” costs less per sleep hour if you do the math, knowing how many of the “less expensive” mattresses you might have to buy to equal the longevity of the “expensive” mattress. Your inputs would be the price of each mattress you are comparing, the expected longevity of each mattress, how many mattresses you’d have to buy of the cheaper version to equal the more expensive version, the rate of inflation, and some sort of time value of money equation. But, recognize that the math doesn’t account for quality, and that is a BIG factor.

April 17th, 2012 by Michelle

Sleep Disorders

50% of Us are Deprived of the Sleep That We Need

Did you know that 50% of the population is sleep deprived? In a room full of people, if the question was asked, “Who here got enough sleep last night?” what percentage of the crowd do you think would raise their hands? Probably most people would like to get more (and better sleep). Besides those of us who are chronically sleep deprived, who of us suffer other more severe forms of sleep disorders? The Agency for Healthcare Research and Quality suggests that 50 to 70 million Americans (20 percent of us) suffer from some type of sleep disorder.

How Deeply a Sleep Disorder can Affect You

A sleep disorder can affect nearly every part of your life. Besides the obvious signs of irritability, inability to concentrate, tiredness, and the like, sleep deprivation can have serious health affects, being linked to heart disease, obesity, and diabetes.

Latex for Sleep Disorders

Some of the things that we can do to improve our sleep are quite apparent and obvious. Other things not so cut and dried. But you’re way ahead of the game if you dive in and ameliorate those things that are simple fixes, which can also act as a domino effect in some cases to effect in some small way the other underlying complicating issues. In my last post I talked about sleeping on latex, but I didn’t really mention the health benefits or how latex can help with sleeping disorders. I’m not trying to suggest that latex is that “magic pill” that will cause all of your sleeping woes to disappear, but it’s good common sense as well as good mattress advice to make sure what you are sleeping on is comfortable and hospitable enough to allow you to get into the deeper phases of restorative sleep.

Nobody Wants a Disorder

If you didn’t have a decent pair of running shoes, why even bother running a marathon? The same holds true for our mattresses and our ability to get deep, sound, quality sleep. You don’t need to spend a million bucks on a pair of shoes (or a mattress, either), but you should try to get the best that your budget can afford. After all, it’s your health we’re talking about here, and nobody wants to have to deal with a disorder.